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Banana Smoothie – Recipe


  • 1 Banana
  • 4-6 oz Milk
  • 1 tsp Vanilla
  • Ice cubes


  1. Slice the banana right into a large blender cup (450 ml)
  2. Add vanilla
  3. Add 3 to 4 ice cubes (smaller ice cubes are better)
  4. Add low fat milk to about 1″ from the top to allow room for expansion and blending.
  5. Attach the Blending Blade Assembly
  6. Place on the Personal Blender and blend for about 35 – 45 seconds
  7. Take off blender, remove Blade Assembly, add a straw and enjoy

Gold Pineapples

Nature’s candy, fresh pineapple satisfies even the strongest sweet craving. Great for young bodies and the young-at-heart, pineapple is rich in manganese, a trace mineral that promotes strong, healthy bones. Create a tropical salsa for fish, or add it to salads, smoothies and more.