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Happy, Healthy Fourth of July

A 2015 Healthy Resolutions Recipe from Nogales Produce!

Grilled Tilapia – Recipe

Ingredients

  • 3 tablespoons lemon juice
  • 3 tablespoons minced fresh basil, divided
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons capers, drained
  • 1/2 teaspoon grated lemon peel
  • 4 tilapia fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • For vinaigrette, in a small bowl, whisk the lemon juice, 2 tablespoons basil, olive oil, garlic, capers and lemon peel; set aside 2 tablespoons for sauce. Sprinkle fillets with salt and pepper. Brush both sides of fillets with remaining vinaigrette.
  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Brush with reserved vinaigrette and sprinkle with remaining basil. Yield: 4 servings.

Sangria Recipe

Ingredients:
  • 1 bottle(s) (1.5 liters) red wine
  • 1 1/2 cup(s) fresh orange juice
  • 1/3 cup(s) brandy
  • 1/3 cup(s) sugar
  • 2 (nectarines) pitted and cut into wedges
  • 1 orange, cut in half then sliced
  • 1 lemon, sliced
  • 1 (Kirby (pickling) cucumber) sliced
  • 3 cup(s) seltzer or club soda, chilled
  • Ice cubes

Related: 22 Smoothie and Frozen Drink Recipes

Directions: 

  1. In 3- to 4-quart pitcher, combine wine, orange juice, brandy, and sugar; stir until sugar dissolves.
  2. Stir in fruit and cucumber. Cover and refrigerate until well chilled, at least 3 hours or overnight.
  3. To serve, stir seltzer into pitcher. Fill glasses with ice and pour sangria.

Rosca de Reyes- Three Kings Bread Recipe

Ingredients:

  • 1/3 cup warm water
  • 1 packet of yeast
  • 4 cups flour
  • 1 cup sugar
  • 4 large eggs, beaten
  • 3/4 cup butter, room temperature
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon anise seed
  • 4 teaspoons vanilla extract
  • A small figurine or toy
  • Candied Fruit (about 2 cups of assorted fruit cut into strips such as figs, orange, lemon, mango or cherries)
  • 1 egg beaten (egg wash)
  • 1/3 cup sugar (topping)

Preparation:

  1. Sprinkle the yeast on the surface of the water and let it sit for 10 minutes.
  2. In a large mixing bowl, combine the yeast water, flour, sugar, eggs, butter, salt, cinnamon, anise seed and vanilla extract. Mix until a dough forms. Knead the dough for 5 minutes, then cover and let rise in a warm area until dough is doubled in size, about 2 hours.
  3. Punch dough down and shape into a wreath. You can do this by simply rolling it into a log shape then bending the ends around to form a circle, or you can make three thinner strips and braid them, then put the ends together. The wreath should be about 12-14 inches in diameter. Lift up one area and insert the toy by pushing it up through the bottom. Smooth out any lumps or tears.
  4. Add the dried fruit by laying it across the top and pressing it in slightly. Let it rise until doubled. Brush top with egg wash, sprinkle with sugar and bake for approximatley 45 minutes at 350 degrees.