Watermelon is an amazing fruit in summer that no one can deny.

A new study had found that some fruit and vegetables may hydrate the body twice as effectively as a glass of water – making them a refreshing snack option during the hot summer months. Containing hydrating salts, minerals and sugars, they work in a similar way to the isotonic drinks favored by athletes. Water-rich fruit and vegetables act like a two-in-one meal and drink, providing the mineral salts, natural sugars, amino acids and vitamins that are lost in exercise. The research, carried out at the private University, found this combination helped hydrate people more effectively than water or even sports drinks. And a private University study found that plant chemicals lutein and zeaxanthin – found in fruit such as watermelon and papaya – help boost hydration even further.  Summer is getting its peak and we can not let it be. Watermelon is really so amazing fruit in summer that no one can deny.


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